You've been measured. Here's what to eat.
Take a photo of your body composition measurement from the gym, or a screenshot of your smart scale. You get a calorie target, a macro split and a 4-week nutrition and movement plan, with a recipe for every evening.
Tonight in your plan
Salmon with quinoa and roasted broccoli
30 min · 540 kcal · 42 g protein
Works with measurements from
- seca mBCA
- InBody
- Tanita
- Withings
- Garmin
- DEXA
How it works
- 1
Get measured
Get a body composition measurement at your gym, for example on the seca mBCA or InBody, or use your smart scale.
- 2
Upload a photo
Answer five short questions about your goal, diet and allergies, then take a sharp photo of the report.
- 3
Get your plan
Your plan is ready within a few minutes. Download it as a PDF or email it to yourself.
Example
From your report
- Muscle mass
- 34.8kg
- Body fat
- 24.1%
- Phase angle
- 6.2°
In your plan
Tuesday, week 1
2,150 kcal and 145 g protein
Breakfast
Wholegrain toast with scrambled eggs and spinach
Lunch
Lentil salad with feta and cucumber
Dinner
Salmon with baby potatoes and green beans
A recipe every evening
You get 28 recipes that fit your calorie target, your diet and your allergies. With quantities for the number of people you cook for and steps you can follow without guessing.
Dinner
Chickpea and spinach curry with brown rice
Serves 230 min520 kcal per portion
Dinner
Oven-roasted chicken with baby potatoes and green beans
Serves 445 min610 kcal per portion
Breakfast
Oatmeal with blueberries, banana and walnuts
Serves 18 min410 kcal
Examples. Your recipes are based on your own measurement and answers.
What you get
- Analysis of your body composition measurement
- Personal calorie target and macro split
- Daily meal schedule
- A 4-week nutrition and training programme
- A recipe for every evening
One scan, one plan
€3.99
You pay once, with no subscription. After a new measurement, you simply make a new plan.
For comparison: a dietitian consultation usually costs € 60 to € 70.
Or get 3 scans for €9.99
€3.33 per plan. Handy if you measure again every 4 weeks.
You log in first, so your plan is saved in your account.
How we handle your dataFrequently asked questions
Which reports work?
Any body composition measurement that shows at least your weight plus your body fat percentage, fat mass or muscle mass: seca mBCA, InBody, Tanita, DEXA, 3D scans and screenshots of smart scales such as Withings or Garmin. A photo of yourself or a scale that only shows your weight will not work.
Is this medical advice?
No. Your plan is a general guideline. If you have a medical condition, take medication or are pregnant, talk to your doctor or a dietitian first.
What happens to my photo and data?
Your photo is stored privately and only used to make your plan. Your plans are kept in your own account and only you can see them.
What if the analysis fails?
Then your scan is not used. Try again, for example with a sharper photo of the whole report.